The Quantum Codex | Blog
Braiding Sweetgrass by Robin Wall Kimmerer: A C...
Quick Answer Braiding Sweetgrass (2013) by Robin Wall Kimmerer weaves Potawatomi Indigenous wisdom with scientific botany to show that plants are our oldest teachers. Through the grammar of animacy, the...
The Body Has Its Reasons by Therese Bertherat: ...
Quick Answer The Body Has Its Reasons by Therese Bertherat introduces "anti-exercises" based on the Mezieres method that release chronic muscular tension through gentle, conscious movement. Rather than forcing the...
Somatics by Thomas Hanna: How Sensory Motor Amn...
Somatics by Thomas Hanna (1988) presents the theory that most chronic pain, stiffness, and postural distortion is caused by Sensory Motor Amnesia (SMA): the brain losing voluntary control over muscles...
The Alexander Technique: How a Shakespearean Ac...
The Alexander Technique is a method of somatic education developed by F.M. Alexander (1869-1955), an Australian actor who discovered that habitual tension in the head-neck-back relationship (which he called "primary...
Awareness Through Movement by Moshe Feldenkrais...
Awareness Through Movement by Moshe Feldenkrais (1972) presents 12 structured somatic lessons that use slow, gentle, exploratory movement to reorganise the nervous system. The method works not through stretching or...