The Quantum Codex | Blog
The Body Has Its Reasons by Therese Bertherat: ...
Quick Answer The Body Has Its Reasons by Therese Bertherat introduces "anti-exercises" based on the Mezieres method that release chronic muscular tension through gentle, conscious movement. Rather than forcing the...
Somatics by Thomas Hanna: How Sensory Motor Amn...
Somatics by Thomas Hanna (1988) presents the theory that most chronic pain, stiffness, and postural distortion is caused by Sensory Motor Amnesia (SMA): the brain losing voluntary control over muscles...
The Field by Lynne McTaggart: Complete Guide to...
Quick Answer The Field by Lynne McTaggart presents evidence from frontier scientists that a vast quantum energy field, the Zero Point Field, connects all matter and consciousness in the universe....
The Breathing Book by Donna Farhi: Restoring th...
The Breathing Book by Donna Farhi (1996) is a practical guide to restoring the natural breathing patterns that most adults have lost through habitual tension, stress, and learned restrictions. Rather...
The Alexander Technique: How a Shakespearean Ac...
The Alexander Technique is a method of somatic education developed by F.M. Alexander (1869-1955), an Australian actor who discovered that habitual tension in the head-neck-back relationship (which he called "primary...
Awareness Through Movement by Moshe Feldenkrais...
Awareness Through Movement by Moshe Feldenkrais (1972) presents 12 structured somatic lessons that use slow, gentle, exploratory movement to reorganise the nervous system. The method works not through stretching or...