Quick Answer
Aura training is the practice of developing your subtle senses to perceive the electromagnetic field surrounding all living things. By softening your gaze (soft focus) and heightening your sensitivity (clairsentience), you can learn to see colors and feel vibrations. Consistent practice, starting with your own hands or plants, allows you to read emotional and physical states through the aura.
Table of Contents
Key Takeaways
- Soft Eyes: The key to seeing auras is relaxing your focus, engaging your peripheral vision.
- Patience: Do not expect high-definition Technicolor immediately. It starts as a subtle haze.
- Feeling First: Many people feel energy before they see it. Honor your unique intuitive language.
- Ethical Reading: Always ask permission before intentionally reading someone's field.
- Environment: Lighting and background contrast are critical for beginner success.
The ability to perceive the aura is often portrayed as a mystical gift reserved for the chosen few. However, ancient traditions and modern metaphysics agree: aura perception is a latent capability in everyone. We are wired to sense energy; we have simply been conditioned to ignore it.
Aura training is not about learning a new trick; it is about unlearning the filters that block your perception. It is about expanding your sensory bandwidth to include the subtle data that is constantly streaming around you.
This guide is a practical curriculum for awakening your auric sight and sensitivity. We will move through specific exercises designed to stimulate your third eye and retrain your physical eyes to register the subtle light spectrum.
The Science of Auric Sight
To understand aura training, we must understand how we see. Our eyes contain rods and cones. Cones are responsible for color vision in bright light (foveal vision). Rods are responsible for low-light and peripheral vision (scotopic vision). Rods are much more sensitive to subtle movement and light shifts.
Engaging the Rods
Aura training relies heavily on engaging the rods. By softening your gaze and looking "past" the subject, you shift from foveal to peripheral vision. This is why auras are often seen "out of the corner of your eye" and disappear when you try to stare directly at them.
Rudolf Steiner described this shift as developing "imaginative cognition": a way of seeing that is not hallucinatory but is a higher octave of perception. You are training your brain to process a signal that it usually filters out as "visual noise."
Preparing Your Senses
Before you try to see, you must prime your system. You cannot read fine print in a dark room; similarly, you cannot read subtle energy if your own system is chaotic or dull.
Pre-Training Checklist
- Rest: Tired eyes cannot soft-focus effectively.
- Hydrate: Water conducts energy. Dehydration dulls intuitive signals.
- Ground: Connect to the earth. Being ungrounded creates "static" in your vision.
- Third Eye Stimulation: Gently tap the space between your eyebrows for 30 seconds to wake up the pineal gland area.
Techniques for Seeing
Start with inanimate objects or plants. They have stable energy fields and won't get impatient if you stare at them for 20 minutes.
Exercise 1: The Plant Aura
- Place a healthy houseplant against a white wall. Ensure the lighting is dim but not dark.
- Sit about 4-6 feet away.
- Focus your eyes on the wall behind the plant, just an inch or two above the leaves.
- Relax your jaw and eyelids. Do not strain.
- Wait. After 30-60 seconds, you will likely see a shimmering white or transparent outline around the leaves. This is the etheric aura.
Once you master the etheric layer, try looking for color. The color usually appears as a faint tint within the white etheric band. Do not guess; wait for it to emerge. If you blink, it may disappear. Just relax and start again.
Techniques for Feeling
For many, "seeing" is difficult, but "feeling" is natural. Clairsentience (clear feeling) is a powerful way to read auras. You use your hands as sensors to scan the field.
Exercise 2: The Energy Ball
- Rub your palms together vigorously for 15 seconds to stimulate the hand chakras.
- Hold your hands facing each other, about 2 inches apart.
- Slowly move them apart to 6 inches, then push them back to 2 inches.
- Feel the resistance. It might feel like magnetic repulsion, heat, or a tingling sensation.
- That resistance is your own aura pushing against itself. You are feeling energy.
Once you can feel the energy ball, try scanning your arm. Hold your sensing hand 2 inches above your opposite forearm. Move it slowly up and down. Notice temperature changes or textures. A "sticky" feeling might indicate a block; a "cool" breeze might indicate a leak.
Interpreting What You Perceive
Seeing a color is one thing; knowing what it means is another. Interpretation is an art that combines standard meanings with your personal intuition. Standard meanings (Red = passion/anger) are a starting point, but context is key.
| Perception | Possible Meaning | Nuance |
|---|---|---|
| Cloudy / Muddy | Negative emotion, illness, fear. | Any color can be muddy. Clarity is more important than the specific hue. |
| Bright / Radiant | Health, high vibration, joy. | Indicates the person is projecting energy outward. |
| Spikes / Jagged | Defensiveness, aggression, pain. | The aura is "posturing" to ward off a threat. |
| Holes / Rips | Trauma, substance abuse, exhaustion. | Areas where energy is leaking out. |
Trust Your First Impression
When reading an aura, your first split-second impression is usually the most accurate. The moment your logical mind kicks in ("Is that red or orange?"), you start to doubt. Aura reading happens in the intuitive right brain; analysis happens in the logical left brain. Stay in the flow.
Frequently Asked Questions
Can I train with glasses or contacts?
Yes. You can keep them on. However, some people find that the frames of glasses distract their peripheral vision. Experiment with taking them off if you can see reasonably well without them.
Why do colors change when I look longer?
This is the "afterimage" effect. If you stare at a red object, you will see a green afterimage. In aura training, you must distinguish between optical illusions and true energy. True auras move and undulate; afterimages remain static.
Is it scary to see auras?
It can be surprising, but it is rarely scary. Most auras are beautiful light shows. Occasionally seeing a dark or heavy aura simply gives you information: "This person is struggling." It allows you to have compassion rather than fear.
Are there apps for aura training?
There are apps that simulate auras or claim to photograph them, but nothing replaces the biological training of your own eyes and nervous system. Your body is the best instrument.
Sources & References
- Andrews, T. (2004). How to See and Read the Aura. Llewellyn Publications.
- Webster, R. (2003). Aura Reading for Beginners. Llewellyn Publications.
- Brennan, B. A. (1987). Hands of Light. Bantam Books.
- Leadbeater, C.W. (1902). Man Visible and Invisible. Theosophical Publishing Society.
- Slate, J. H. (1997). Aura Energy for Health, Healing and Balance. Llewellyn Publications.
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Your Journey Continues
Aura training opens a new dimension of reality. It transforms the world from flat and physical to vibrant and energetic. Be patient with yourself. Like learning a language or a musical instrument, subtle perception rewards consistency. Keep looking, keep feeling, and trust what you sense.