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Shobogenzo by Dogen: An Honest Review

Last Updated: October 2026. Added the section on the passages about women and the note on how to choose a translation. Quick Answer The most difficult book in Zen, and...

The Vijnana Bhairava Tantra: An Honest Review o...

Last Updated: October 2026. Added the section on which methods are unsuitable for unsupervised practice. Quick Answer One hundred and twelve doors, each described in a sentence. This ninth-century Kashmiri...

The Attention Revolution by B. Alan Wallace: A ...

Last Updated: September 2026. Added the section on the Shamatha Project findings and a note on retreat safety. Quick Answer Wallace lays out the classical ten-stage map of shamatha and...

Opera glass and stonemason's chisel contrasting focus meditation with concentration training - Thalira

Focus Meditation Is Not Concentration Training....

Last Updated: August 2026, confirmed against Steiner's original exercise instructions and current attention research Quick Answer Focus meditation, in the open-awareness style most apps teach, trains you to observe the...

Cave of Brahma Meditation: The Steiner Illumination Practice

Cave of Brahma Meditation: The Steiner Illumina...

Explore I Can Illumine the Cave of My Brain from Rudolf Steiner's spiritual science. Complete analysis with phenomenological practices and consciousness...

Meditation (Pixabay: avi_acl)

The Book of Secrets by Osho: Complete Guide to ...

Quick Answer The Book of Secrets by Osho is a commentary on the Vigyan Bhairav Tantra, presenting 112 meditation techniques from ancient Kashmir Shaivism. These span breath awareness, sound, visualization,...