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Letters on Yoga by Sri Aurobindo: Practical Gui...
Written by Thalira Research Team Last Updated: April 2026 Quick Answer Letters on Yoga is a vast collection of Sri Aurobindo's correspondence with disciples and associates, written primarily during the...
The Synthesis of Yoga by Sri Aurobindo: Integra...
Written by Thalira Research Team Last Updated: April 2026 Quick Answer The Synthesis of Yoga by Sri Aurobindo is the most comprehensive guide to integral yoga ever written. First serialised...
Autobiography of a Yogi by Paramahansa Yoganand...
Autobiography of a Yogi is the single most influential text in bringing Indian spiritual practice to Western audiences. Published in 1946 by Paramahansa Yogananda, it introduced Kriya Yoga, the guru-disciple...
Breath of Fire (Kapalabhati): The Kundalini Yog...
Quick Answer: Breath of Fire (Kapalabhati) is a rapid rhythmic breathing technique where sharp abdominal contractions force quick exhales through the nose while inhales occur passively. Practised in Kundalini Yoga...
Alternate Nostril Breathing (Nadi Shodhana): Ba...
Quick Answer: Nadi Shodhana (alternate nostril breathing) is a classical pranayama technique where you breathe alternately through each nostril using Vishnu mudra. It balances the ida (left, lunar) and pingala...
Pranayama: The Complete Guide to Yogic Breathin...
Quick Answer: Pranayama is the yogic science of breath control, the fourth limb of Patanjali's eight-limbed path. It involves the conscious regulation of inhalation (puraka), breath retention (kumbhaka), and exhalation...