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The Relaxation Response by Herbert Benson: Comp...
Quick Answer The Relaxation Response (1975) by Herbert Benson is the book that brought meditation into mainstream Western medicine. Benson, a Harvard cardiologist, demonstrated that a simple meditation technique could...
The Tao of Jeet Kune Do by Bruce Lee: Complete ...
Quick Answer The Tao of Jeet Kune Do is Bruce Lee's posthumous masterwork, compiled from his personal notes and published in 1975. It presents his martial arts philosophy, Jeet Kune...
The Analects of Confucius: Complete Guide to th...
Quick Answer The Analects (Lunyu) is a collection of sayings and dialogues attributed to the Chinese philosopher Confucius (551-479 BCE), compiled by his followers after his death. Consisting of 20...
The Zen Teaching of Huang Po: A Complete Guide ...
Quick Answer The Zen Teaching of Huang Po (translated by John Blofeld) records the sermons and dialogues of Tang dynasty Chan master Huang Po, whose central teaching is the One...
The Heart of the Buddha's Teaching by Thich Nha...
Quick Answer The Heart of the Buddha's Teaching by Thich Nhat Hanh is the clearest English-language guide to core Buddhist doctrine: Four Noble Truths, the Noble Eightfold Path, the Three...
Stillness Is the Key by Ryan Holiday: Inner Pea...
Quick Answer Stillness Is the Key by Ryan Holiday argues that inner quiet, "to be steady while the world spins around you", is the foundational quality underlying all genuine excellence....