Quick Answer
Shamanic Breathwork is a powerful healing process that uses a specific breathing pattern (connected, rhythmic breathing) to enter an altered state of consciousness. Unlike meditation which quiets the mind, Shamanic Breathwork activates the subconscious and the spirit body. It is often used to journey into the "Middle World" or "Lower World" to retrieve lost soul parts, communicate with spirit guides, and release ancestral trauma stored in the cellular memory.
Table of Contents
Key Takeaways
- Trance State: Rapid breathing changes the CO2/Oxygen balance, inducing a natural trance.
- Music: Specifically curated music (drums, rattling) guides the journey through the chakras.
- Body Wisdom: The body knows how to heal; the breath just gives it the energy to do so.
- Catharsis: Expect emotional release—shouting, crying, or laughing is normal.
- Safety: Create a safe container. Do not do this while driving or swimming.
In many indigenous cultures, the word for "spirit" and "breath" is the same. To breathe is to inspire spirit. Shamanic Breathwork (popularized by Linda Star Wolf) honors this ancient connection. It uses the breath not just for relaxation, but for revelation.
This practice is a modern adaptation of ancient rituals. Instead of using plant medicines or prolonged dancing to enter a trance, we use the breath. It is a tool for self-empowerment, allowing you to become your own shaman and access the wisdom that lives within your bones.
The Breath as a Bridge to Spirit
Normally, our ego acts as a gatekeeper, filtering out information from the spirit world. Shamanic breathing quiets the ego (the "Default Mode Network" in the brain) and opens the gate.
In this state, you can perceive non-ordinary reality. You might see visions, hear messages, or feel the presence of ancestors. It is a waking dream.
The Technique: Circular Breathing
The method is simple:
1. Inhale deep into the belly.
2. Exhale fully (letting go).
3. Connect: No pause at the top or bottom. It creates a continuous loop.
This floods the body with energy. You might feel tingling (the "energy body" waking up).
Chakra Breathing: Clearing the Centers
Shamanic breathwork often moves through the chakras with music.
Root/Sacral (Drums): Breathing into the pelvis to release fear and awaken creativity.
Solar Plexus (Staccato): Breathing power and releasing anger.
Heart (Melodic): Breathing in love and releasing grief.
Upper Chakras (Ethereal): Breathing in light and connecting to the divine.
Ancestral Clearing
We carry the trauma of our ancestors in our DNA. Breathwork can access this cellular memory.
You might find yourself crying for a grief that doesn't feel like yours—it might be your grandmother's. By breathing through it, you release it for the lineage. You become the cycle-breaker.
The Role of Music (Sonic Driving)
Music is the "carrier wave" for the journey.
A typical playlist starts slow, builds to a chaotic peak (to break open blocks), and then settles into a blissful, heart-opening melody. The rhythm helps the brain entrain to the Theta state.
Integration: Mandala Art
After the journey, you are in a right-brain state. Words are difficult.
Mandala Drawing: Draw a circle. Fill it with colors and shapes that represent your experience. This anchors the energy and helps you understand the symbols you saw.
Practice: The "Spirit Animal" Breath
Call in a guide.
Try This
- Lie down comfortably. Close your eyes.
- Start the circular breathing (connected breath).
- Set the intention: "I call upon a spirit animal to guide me."
- Breathe for 10 minutes.
- Notice what animal appears in your mind's eye.
- Ask it: "What medicine do you bring me?"
- Listen for the answer (a word, a feeling, or an image).
Frequently Asked Questions
Can I do this alone?
Short sessions (10-20 mins) are safe alone. For deep, hour-long journeys, it is better to have a sitter or a facilitator to hold space.
What if I hyperventilate?
If you feel dizzy or your hands cramp (tetany), slow the breath down. Breathe through your nose. It will pass quickly.
Is it safe for trauma?
Yes, but proceed gently. Titrate (go slow). If it feels too intense, open your eyes. You are always in control.
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Shamanic breathwork is a journey home to yourself. It strips away the layers of conditioning to reveal the radiant spirit beneath. By breathing consciously, you connect the finite with the infinite, remembering that you are a spiritual being having a human experience.